Post by account_disabled on Dec 4, 2023 23:45:10 GMT -7
April , Contents Get some fresh air for an hour a day Play sports in a lit environment Enjoy the few rays of sunshine min per day At home we light up! Light therapy treatment Wake up gently with a dawn simulator Stock up on vitamin D - vote In winter, because the days are shorter and there is less sunlight, we are seriously lacking in natural light. Consequences low morale, fatigue and even depression... really problematic. Discover how to boost your mood and compensate for the lack of brightness in tips. Here s to high morale! During the winter season, we only benefit from a few short hours of daylight and our biological clock is a little out of whack. This has an undeniable impact on our health and well-being we have less energy and we feel less fit.
For some people, this can actually cause depression ! What to do? Get some photo retouching fresh air for an hour a day Consider going outside and walking for an hour a day , it will do you a lot of good in the long term. Are you stuck in the office all day? Nothing like a short -minute walk at lunchtime! Otherwise, plan an outdoor activity on the weekend . Breathing fresh air, enjoying the daylight and stretching your legs has a positive impact on morale. Everything you need for a great Halloween look! April , Contents Makeup Lenses False eyelashes Varnishes.
Tattoos vote Halloween is fast approaching and we're already thinking about our costume. Discover essentials to be super scary. On October , we will celebrate Halloween . The opportunity to leave our everyday clothes in our wardrobe and swap them for an evening for a witch, zombie or other monster of the night costume. You already have your costume for your Halloween party, but you don't yet know how to do your makeup or how to accessorize your costume for the big night.
For some people, this can actually cause depression ! What to do? Get some photo retouching fresh air for an hour a day Consider going outside and walking for an hour a day , it will do you a lot of good in the long term. Are you stuck in the office all day? Nothing like a short -minute walk at lunchtime! Otherwise, plan an outdoor activity on the weekend . Breathing fresh air, enjoying the daylight and stretching your legs has a positive impact on morale. Everything you need for a great Halloween look! April , Contents Makeup Lenses False eyelashes Varnishes.
Tattoos vote Halloween is fast approaching and we're already thinking about our costume. Discover essentials to be super scary. On October , we will celebrate Halloween . The opportunity to leave our everyday clothes in our wardrobe and swap them for an evening for a witch, zombie or other monster of the night costume. You already have your costume for your Halloween party, but you don't yet know how to do your makeup or how to accessorize your costume for the big night.